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> Nine Pilates Essentials for the Balanced Rider by Janice Dulak
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DVD, 57 minutes
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Nine Pilates Essentials for the Balanced Rider A Magic Circle Workout
In this all new DVD, popular Pilates instructor and dressage rider Janice Dulak breaks down the body
into nine essential “parts” that riders often are not even aware they have, let alone actively engage
and use. And yet, these nine essentials are the key to “speaking” to your horse with sophistication
and eloquence. By using the body like a dancer would, and by incorporating the “Magic Circle”
exercise ring in a series of exercises, riders get a workout that targets and trains these specific and
very important muscles and muscle groups in ways that will instantly apply to their riding.
Janice Dulak has trained in Pilates since 1989 and has been riding dressage since 1995. She is the author of the popular book and DVD Pilates for the Dressage Rider and teaches in clinics throughout the country. Dulak’s studio, The Dulak Pilates Center, is located in Champaign, Illinois.