Make Peace with Your Body and Banish Self-Doubt -- In and Out of the Saddle

Melinda Folse

$24.95

Code: RITHTH
Available to Ship
Riding Through Thick and Thin
Riding Through Thick and Thin
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Riding Through Thick and Thin

Make Peace with Your Body and Banish Self-Doubt -- In and Out of the Saddle

Melinda Folse

$24.95

Code: RITHTH
Available to Ship

Description

About the Author

See Inside

Additional Information

Description

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CLICK HERE TO DOWNLOAD AND PRINT THE RT3 BODY IMAGE SELF-TEST

Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight.

Regardless of seat size, riding discipline, or the degree&mdash: or even truth—of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman's Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that's a point of interest, there's a section packed with helpful tools and ideas). This book is more about what's going on in every woman's mind—and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.

About the Author

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Melinda Folse (formerly Melinda Folse Kaitcer) is co-author of the bestseller Lessons Well Learned with Clinton Anderson, and author of The Smart Woman's Guide to Midlife Horses, and Grandmaster: A Story of Struggle, Triumph and Taekwondo (about the life of Ninth Degree Taekwondo Grandmaster Won Chik Park), and a former senior writer at Time Warner's Millionaire Blueprints Magazine.

See Inside

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Free Chapter Download CLICK HERE

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Additional Information

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Author Melinda Folse

Format: Paperback

Total Page Count: 432

ISBN: 978-1-57076-657-2