Yoga & Riding
Techniques for Equestrians
LINDA BENEDIK
Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well.Volume II: Breathing & Relaxation
In this tape, riders build from the lessons they learned in Volume I, with the focus on learning to relax in mind and body. Riders are taught hatha yoga techniques to effectively manage, and eventually overcome, the fear and anxiety often associated with riding, be it competitive or recreational.
60 minutes • DVD • 1 57076 272 4
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