A Magic Circle Workout

Janice Dulak

$29.95

Code: NIPIDV
Available to Ship
Nine Pilates Essentials for the Balanced Rider
Nine Pilates Essentials for the Balanced Rider
Processing...

Nine Pilates Essentials for the Balanced Rider

A Magic Circle Workout

Janice Dulak

$29.95

Code: NIPIDV
Available to Ship

Description

About the Author

Additional Information

Description

plus icon minus icon

In this all new DVD, popular Pilates instructor and dressage rider Janice Dulak breaks down the bodyinto nine essential "parts" that riders often are not even aware they have, let alone actively engageand use. And yet, these nine essentials are the key to "speaking" to your horse with sophisticationand eloquence. By using the body like a dancer would, and by incorporating the "Magic Circle" exercise ring in a series of exercises, riders get a workout that targets and trains these specific andvery important muscles and muscle groups in ways that will instantly apply to their riding.

About the Author

plus icon minus icon

Janice Dulak has trained in Pilates since 1989 and has been riding dressage since 1995. She is the author of the popular book and DVD Pilates for the Dressage Rider and teaches in clinics throughout the country. Dulak's studio, The Dulak Pilates Center, is located in Champaign, Illinois.

Additional Information

plus icon minus icon

Author Janice Dulak

Format: DVD, 57 minutes

ISBN: 978-1-57076-582-7