Threshold Picture Guide No 42

Linda Pearce

$12.95

Code: TPG42
Available to Ship
Better Riding Through Exercise
Better Riding Through Exercise
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Better Riding Through Exercise

Threshold Picture Guide No 42

Linda Pearce

$12.95

Code: TPG42
Available to Ship

Description

Additional Information

Description

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A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

Additional Information

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Author Linda Pearce

Format: Paperback, 7.5 x 9.5

Total Page Count: 24

Illustrations: color illustrations

ISBN: 9.78E+12