Techniques for Equestrians

Linda Benedik

$29.95

Code: YOV1DV
Available to Ship
Yoga and Riding: Techniques for Equestrians: Volume 1 (DVD)
Yoga and Riding: Techniques for Equestrians: Volume 1 (DVD)
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Yoga and Riding: Techniques for Equestrians: Volume 1 (DVD)

Techniques for Equestrians

Linda Benedik

$29.95

Code: YOV1DV
Available to Ship

Description

About the Author

Additional Information

Description

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Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well.

Volume 1: Balance & Symmetry
Riders are introduced to Benedik’s methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.

About the Author

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Linda Benedik is an internationally known equestrian author, clinician, trainer, and riding instructor. She is the founder of Harmony With Horses, a unique program that blends mind–body practices with classical horsemanship, and is the author of the acclaimed book, Yoga for Equestrians, as well as the two–part instructional video series, Yoga & Riding. Since the mid–1990s, she has been teaching private and group programs that combine tutoring in traditional equitation and dressage with unmounted workshops featuring yoga for equestrians. She resides on California’s Gold Coast in San Buenaventura where she freelances as a private equestrian trainer for an exclusive clientele in the Los Angeles region.

Additional Information

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Author Linda Benedik

Format: DVD: run time 68 minutes

ISBN: 978-1-57076-270-3