Sue Gould-Wright

$34.95

Code: EQPI
Available to ship
Equestrian Pilates
Equestrian Pilates
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Equestrian Pilates

Sue Gould-Wright

$34.95

Code: EQPI
Available to ship

Description

Additional Information

Description

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In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders� needs. She recognizes that most riders are pushed for time so her exercises are designed to be done pretty much anywhere � at the stable yard for instance � with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility � qualities that are so important when in the saddle, and around horses generally.

Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding �faults�, but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.

Additional Information

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Author Sue Gould-Wright

Format: Paperback

Total Page Count: 96

Illustrations: color photos and line illustrations

ISBN: 978-1-908809-33-9