Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

Andrea Monsarrat Waldo

$18.95

Code: RIBRAU
This audio book has not been released. It is scheduled to arrive at the end of October 2019. Please join the wait list and you will be notified of its arrival.
Brain Training for Riders (Audio Book)
Brain Training for Riders (Audio Book)
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Brain Training for Riders (Audio Book)

Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

Andrea Monsarrat Waldo

$18.95

Code: RIBRAU
This audio book has not been released. It is scheduled to arrive at the end of October 2019. Please join the wait list and you will be notified of its arrival.

Description

About the Author

Additional Information

Description

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Coming soon in audiobook format, read by Andrea Monsarrat Waldo

Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile...dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo’s bestselling book teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.


"Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for her—we'd do well to listen." —DENNY EMERSON, USEA Hall-of-Fame Inductee

About the Author

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Andrea Monsarrat Waldo holds a Master's Degree in Counseling and is a riding instructor certified in 2008 by the United States Eventing Association. She is co-owner of Triple Combination Farm in Ferrisburgh, VT, where she and her two business partners train horses and riders of all ages and abilities in the sports of eventing and dressage.

Andrea currently competes through the Intermediate level in eventing, has shown through third level in dressage, and has brought along several horses from the very beginning of their training. She was also a practicing psychotherapist from 1994 until 2012 and now does StressLess Riding Performance Coaching in workshops and individual sessions with equestrians at all levels of horse sports. She remains dedicated to constant development in both her riding and psychological training by seeking out regular riding instruction and staying abreast of current literature in equestrian theory, psychology, and neuroscience.

Additional Information

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Author Andrea Monsarrat Waldo

Format: Digital Download - Audiobook

ISBN: 978-1-57076-