Equestrian Pilates

In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders� needs. She recognizes that most riders are pushed for time so her exercises are designed to be done pretty much anywhere � at the stable yard for instance � with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility � qualities that are so important when in the saddle, and around horses generally.

Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding �faults�, but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.