Pilates for Equestrians
Description
About the Author
Additional Information
Description
A guide to how Pilates can help you develop a more effective riding position and achieve better competition results.
"The book is dedicated to specific exercises, most of which can be done without any special equipment like gym balls or bands. All of the exercises are explained clearly, with excellent accompanying photographs and a box detailing how the exercise relates to your riding....The book also covers key exercises which can be used to combat common rider faults."—Horse & Hound
About the Author
Liza Randall combines her two loves as an equestrian writer and Pilates coach from her case in the Cotswolds. Author of Pilates for Equestrians and former editor of British Eventing Life magazine, she has a passion for eventing, whether watching or competing. Liza is an advocate of classes being available to riders of all abilities, and worked with British Eventing when the BE80 Training series was launched. As an equestrian Pilates coach, Liza trains amateur and professional riders alike, teaching the recruitment of core muscles to develop balance, strength and coordination.
Additional Information
Author Liza Randall
Format: Paperback
Total Page Count: 190
Illustrations: color throughout
ISBN: 978-1-910016-01-5