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As did the book, this video helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using pilates exercises. Basic and advanced exercises are included, as well as pilates exercises in the saddle.
About the Author
Janice Dulak has trained in Pilates since 1989 and has been riding dressage since 1995. She is the author of the popular book and DVD Pilates for the Dressage Rider and teaches in clinics throughout the country. Dulak's studio, The Dulak Pilates Center, is located in Champaign, Illinois.